My endeavour with Sports Fitness Advisor is to help you get fit for a sport or for your life.
Whether your goal is to become the best athlete you can, or simply lose a few stubborn pounds and feel great about your body... I think you'll like what's inside this site.
As the headline would suggest, I'm a big believer in providing scientific proof whenever I make a claim or a statement of fact.
That's so you can trust the information you read.
You'll find sections on each of the major components of fitness such as strength training , power training, speed training , plyometrics , body composition, endurance training and flexibility training ...
Or perhaps you'd prefer to skip straight to a sports training section. Fitness for over 25 are covered such as baseball training , boxing training, basketball training , cricket training, golf fitness , lacrosse training, soccer training and many more.
Consider downloading a free copy of "The Truth About Supplements Revealed"...
Rather than writing a series of articles on various supplements, my colleague Brian Dean and I have compiled a free downloadable guide that will save you money, time and potentially your health.
We've all taken nutritional supplements at some point in our lives but how do we know what really works and what is just hype and overblown claims? We've reviewed countless scientific studies - gathered the facts - and then presented which supplements work and which don't in this eye-opening, beautifully presented e-book.
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If you're going to spend time and energy getting your body into great shape (either for a sport or self-esteem) you deserve to get the very best results for your efforts...
Instead of spending hours upon hours sifting through the junk online, you might want to look at these 12 recommended programs . This is my short-list of outstanding fitness resources that cover everything from fat loss to speed training .
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