Masturbation and porn addictions lead to shame, guilt, and worry. All potentially disabling emotions. In fact, you probably feel a combination of these feelings right now. I know I did. But the more I understood about why I was using porn and masturbation to hide from my problems, the closer I moved towards acting in a sexually healthy manner. I'll walk you through several exercises designed to help you understand yourself and how you came to have this addiction.
At one point in time, you knew how to be sexually healthy, but you have strayed. I'll help you learn exactly how to start new habits, and exactly how to replace your old unhealthy habits with your new ones. I've developed a series of simple exercises that guide you through a period of deep self reflection and then let you create your own path to recovery. The best part is that your anonymous support partner will offer you 24/7 support by email support that I found is absolutely necessary to overcome this type of addiction.
Moving forward into a period of your life free from the debilitating effects of frequent masturbation and porn consumption is its own reward. Once you re-train your mind and body, you'll find yourself forming better relationships with family, friends, and co-workers. You'll find yourself with free time you never knew existed, and you'll be using that free time to enjoy yourself in ways that will contribute positively to your life. The thousands of emails I receive from people who I've successfully helped are a special reward for me that brighten every day of my life.
How often are you doing it? Is your porn collection growing and it seems like you can't stop collecting it? Is it keeping you away from things that are more important? Are you lying about it? Is it a time drain on your life? Are you feeling guilt, worry, and hopelessness? All of these feelings and more will be explored as the initial step. You will be lead through a series of exercises that will help you determine if completing this program is right for you.
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