This complete guide contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.
This book features year-round baseball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance.
You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch.
This book is in PDF format and available for immediate download after purchase.
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