This is Jana from SWAT Fitness, Owner of SWAT Fitness, a successful training company and Crossfit affiliate in Arizona, and with my team, I've helped thousands of clients get in the best shape of their lives, and transform themselves for the better.
In all my years as a personal fitness professional, I've had hundreds if not thousands of clients come to me for health and fitness advice. And one of the most common questions I get asked is, "But What Should I Eat?"
In the past, I would immediately start my long spiel, lecturing all about proteins, fats, etc. and spend a lot of time trying to teach them about nutrients and caloric intake. But the same question kept coming up, no matter how much I talked "Yeah, but WHAT SHOULD I EAT?"
It didn't take long for me to figure out that people didn't want my long and complicated lectures about nutrition. Here's what they REALLY wanted to know:
Exactly what to eat, how much to eat, and when to eat it to lose weight
So I went looking for the perfect plan, that included what I wanted it to include, while leaving out a lot of garbage that I DIDN'T want included. Here's the problem. The perfect plan just did not exist. In fact - there was nothing even close. Even a GOOD plan was impossible to find amidst all the crap.
Every meal plan I found included processed foods, chemical-filled meals, and an unhealthy imbalance of nutrients. I needed a customized done-for-you meal plan that included all the kinds of food that I recommend and that I know work for weight loss
Until then, it just didn't exist. So I had to create it myself - from scratch.
I was shocked at all the crap I found out there If you've tried everything out there, like most of my clients, I'm sure you'll agree. There's an amazing amount of bad information out there. No carb, low carb, low fat, the Cereal Diet, the Cookie Diet, and on and on and on. You've probably even tried some of them. Maybe you've even tried working with a nutritionist or even a personal trainer. But chances are - IT DIDN'T WORK FOR YOU. And if it did, it was probably only temporary.
Read More detail
No comments:
Post a Comment