Are you a pitcher, or the parent of a pitcher looking for a rapid, safe, and effective formula to throw faster and harder and stay injury free in the process? Look no further Recent sports medicine advancements have shed light onto EXACTLY what exercises, repetitions and sets, and rest breaks you should be partaking in to maximize throwing velocity and arm health. The Monster Arm Program by Dr. Chris McKenzie PT, DPT, SCS, OCS, PES is your ANSWER to poor velocity performance, poor self confidence, muscle soreness during and after pitching, and the medicine' you need to have fun and get recruited to the next level.
If you want to truly attain improved player confidence, maintain it AND stay healthy, you need a simple step-by-step blueprint for maximizing your results on the mound.
Step by step video tutorials that walk you though the ONLY complete 30 minute, 5 days per week, power training routine you will EVER need to throw faster, and eliminate injury while playing baseball. Don't wait 20 years for the latest strength training evidence in pitching GET IT DELIVERED TO YOU, NOW ONLINE
This is the only place to start. You might be thinking I've already heard about leg strengthening before ' Trust us when we say you have not In this 1st pillar Dr. McKenzie will show you how to build a powerful foundation including:
How to exactly perform the only leg power exercise you'll ever need. How to progress this exercise over 8 weeks SUPER important What % of your maximum lift you should be lifting, and how often. How to compound the this lift with one movement for maximum velocity gain. How to maintain power and acceleration at the chest and shoulder.
As you are building your solid base of lower extremity power, you'll need to learn how to transfer that power to your arm. Within this pillar Dr. McKenzie will show you:
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