If your goal is to get faster results, burn more fat and live a healthier lifestyle, I'm sure you already know how critical smart food choices are.
All the top personal trainers and body transformation experts say it: Fat loss is at least 80% nutrition.
Isn't that a good reason to learn the truth about common foods TODAY and supercharge your results?
These 3 So-Called Healthy Foods Are Making You Fatter Every Day
Are these 3 pound packing foods still in your kitchen? Here's what the Food Industry forgot to tell you about them
Unless you've been hiding in a cave for the last few years, you know that trans fats are to be avoided at all costs. Hundreds of studies prove that they make your body store more fat, and that consuming just a little bit increases your risk of heart disease.
Well, you might be interested to know that research at the University of Florida at Gainesville found that common non-hydrogenated vegetable oils (corn, soy, canola, sunflower, safflower) contain up to 4.6% trans fat that's not on the label.
How is this scam even possible? Let's take a look at the manufacturing process of refined vegetable oil, the 1 ingredient in margarine:
During this 5-step processing, the delicate omega-3 fats and other delicate nutrients are not only destroyed; some of them are turned into dangerous trans fats.
Don't be fooled: the trans fat free label you read on every margarine packaging out there is wrong. The nutritional value is based off what the product is supposed to contain, not what it really contains.
Culprit 2: Orange Juice & Other 100% Pure Fruit Juices
There's nothing better than to start your day with a big glass of 100% pure orange juice, right ?
Unlike what clever advertising led you to believe, even 100% pure fruit juice isn't anything like a whole fruit: it's way more fattening.
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