If you answered YES to the above, then look no further You are exactly where you need to be
What follows contains everything you need to eliminate bloating and gas for good - and enjoy a healthy and flat tummy- EVERY DAY.
Are you feeling bloated right now?
OK, let s try this simple exercise (Otherwise, please try it next time you re bloated)
Stand up straight with your feet hip width apart (alternatively you can also do this sitting in a chair with your back erect). Relax your stomach and place your fingers on either side of your belly button, then slide them down about 2 inches and press firmly inwards. Now move your fingers vigorously up and down (vertically) while still applying as much pressure as possible on either side of the belly button
You see, I ve been there and totally sympathise I know how uncomfortable and miserable bloating can make you feel . I know what it s like to want nothing more than your clothes off and your body horizontal after a meal...
... And I certainly know how embarrassing bloating can be in a restaurant. So bad, you're scared to leave your table for fear of showing your pregnant belly
Did you ever get suddenly bloated on a romantic encounter or on a date? It's the Number 1 spell-blaster and romance-killer ever (I speak from personal experience ) Makes you want to just want to run home and hide
It can be caused by several factors:
And, last but not least, you could be bloated because you're not listening to your body enough
I can almost hear you thinking
Well, you ll be pleased to hear that the answer lies right here staring you in the face. It s all in an ebook called Zen Secrets to a healthy and flat tummy that you can download immediately . It s an in-depth analysis of all the main causes of bloating and suggestions for instant fixes and long-term remedies for each.
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